Vitamins for Memory
Which Nutrients are Most Effective in Protecting Your Brain?
The best vitamins for memory are those that contain the necessary ingredients to meet the high nutritional demands of your brain. The human brain uses nutrients in much greater quantities than any other organ of your body.
Scientists have found that special nutrients are needed in order for the human brain to function optimally. Your brain will survive without those nutrients, but you may suffer from a wide range of symptoms including depression, anxiety and trouble remembering things.
The special nutrients necessary for optimal brain function include SAMe, Vinpocetine and Phosphatidyl Serine. Two extracts are particularly beneficial. Those are ginkgo biloba and bacopa extract. They contain unique phyto-nutrients not present in the foods you eat.
Brain Nutrition That Repair Damaged Neurotransmitters
All of those ingredients have proven to be beneficial for improving the function of the human brain and the neurotransmitters. Neurotransmitters store and recover memories. They perform many other functions as well. For example, they have an effect on your mood, your libido and your appetite.
As we age, the transmitters become damaged. Free radicals and advanced glycation end-products are among the compounds that damage neurotransmitters on an ongoing basis.
Nutrients are the tools necessary to protect against the damage and repair damage that has already occurred. The same can be said about all of the cells of your body. Nutrients are needed to prevent and repair damage.
Ginkgo Biloba and SAMe for Brain and Memory Protection
Ginkgo biloba memory supplements have been popular for years. They contain flavonoids called ginkgolides and bilobalides. Flavonoids are a specific group of antioxidants found in plants. They were at one time referred to as “vitamin P”.
Ginkgo biloba memory supplements work for some people, but not for others. The difference probably has to do with the quality of the supplement. There is also the factor of whether or not other ingredients are included.
A single-ingredient supplement is less likely to provide the desired results. As you can see by the list of ingredients in the paragraph above, ginkgo is only one of the ingredients that are necessary for optimal brain function.
The main benefit of ginkgolides and bilobalides is in the area of circulation. By improving blood flow to the brain, it helps other nutrients and oxygen reach the neurotransmitters. The other nutrients mentioned above are important for different reasons.
Precautions for Gingko Biloba Usage
The main precaution with this herb is connected to its blood thinning effect. People who are on some type of blood thinner like aspirin or a prescription medication blood thinner should consult their health care provider before using supplements containing ginkgo.
For example, SAMe is sold as a drug in some countries because of the benefits for fighting depression. Low levels of SAMe are found in the brains of people suffering from Alzheimer’s. Research indicates that the nutrient is beneficial for treating Alzheimer’s disease and for preventing free radical damage that leads to loss of memories and dementia.
Our advice is to choose your memory supplements carefully. The ones containing the highest quality ingredients will provide the best results.
Featured Product
After years of experience with nutritional supplements, we at advanced vitamin formulas recommend the multivitamin formula produced by Xtend Life natural products of New Zealand. Their multivitamin, Total Balance is manufactured to the highest standards within the supplement industry.
Total Balance contains important vitamins, minerals, herbal extracts, amino acids and many other nutrients which are important for overall health and specifically for brain and memory health like SAMe (S-Adenosylmethionine), ginkgo biloba, bacopa extract, green tea extract and many more – over 75 other powerful vitamins and nutrients which work together to support optimal health.
* Enzymes like amylase, lipase and more
* Vitamin D
* Minerals like magnesium, selenium, calcium, zinc and potassium
* Trace elements
* Carotenoids
* over 75 different nutrients
Instead of spending hundreds of dollars a month on various supplements and taking what may amount to handfuls of pills every day, another option is to take a high quality multi vitamin like Xtend-Life’s Total Balance.
