Learn More About a Health-Enhancing Antioxidant
Anyone could benefit from coenzyme q10. It is particularly helpful as we age. The antioxidant is found in practically all living cells. In the human body, it plays an important role in the biological process used to generate energy.
The highest concentration of the nutrient is found in organs with the highest energy demands. Those organs are the heart, liver and kidneys.
Benefits for Natural Heart Health and Lowering Cholesterol
Supplementation is recommended for natural heart health, because once we pass the age of 20, the concentration found in the hearts cells and tissues starts to decline. This is believed to be one of the causes of age-related diseases affecting the hearts function.
Coq10 and Statins
By potentially depleting the amount of coenzyme Q10, cholesterol statin medications tend to make your body vulnerable to free radical damage which may be harmful in the long run. Low levels of antioxidants in your body could cause oxidative stress which could cause several very serious health problems in the long run.
Some of the well known effects of oxidative stress include aging skin, rheumatoid arthritis, atherosclerosis, chronic fatigue syndrome, and neurodegenerative diseases like Alzheimer’s disease and Parkinson’s disease. Since a lot of people are unaware of this fact, they continue to take statin drugs without knowing the consequences.
While anyone may benefit, people who take cholesterol-lowering statin drugs should consider taking a supplement every day. When statins block the production of cholesterol, they also block the production of coenzyme Q10. The muscle pain and other side effects that may accompany statins are due to the lack of the essential antioxidant.
Since the body can produce the compound, there is some disagreement among health experts about whether or not a healthy person should take a CoQ10 supplement. There is no disagreement about the benefits for specific health problems. So, we’ll look at those first.
In addition to being recommended for natural heart health, they are being used in cases of chronic heart failure (CHF) and to improve survival after cardiac arrest. Recent studies have shown that low blood levels of coenzyme Q10 is present in cases of CHF and can be used to predict the outcome of the condition.
Metabolism and Migraine Benefits
Mitochondrial and metabolic disorders can prevent the body from producing enough of the antioxidant. The only treatment for those conditions is supplementation.
Supplementation is beneficial for migraine headaches. The antioxidant is currently being investigated in several studies as a treatment for cancer and for the relief of cancer-treatment side effects.
For people with high blood pressure, a CoQ10 supplement can lower the systolic pressure by 17mm and the diastolic pressure by 10mm without causing any side effects. In cases of periodontal gum disease, the supplements can improve the health of gum tissues and even reverse the disease. The studies were originally conducted with diseased dogs, but have since been duplicated in humans.
For Parkinson’s disease, the benefit is to slow the progression by as much as 44%, depending on the daily dosage. Trials concerning that benefit will be completed soon.
Does a healthy person benefit? Researchers have begun to focus a great deal of their efforts on prevention.
Why do some people remain healthy and free of disease while others suffer from all kinds of health problems? Why do some people live longer and look younger? The accumulated evidence indicates that good nutrition is the key.
Coenzyme q10 Side Effects
At this time, no significant coenzyme q10 side effects are being reported, however it is advised that those just starting this supplement may notice some mild side effects like stomach upset, gas, headaches, etc. These should subside fairly quickly once your body adjusts.
Coenzyme q10 Dosage
Co q10 dosage may vary considerably depending on your specific health condition. It can range from 50-150 mg for heart issues to 1220 mg for Parkinsons disease. Consult your health care provider about the optimal dosage for your condition.
Choosing a CoQ10 Supplement
A CoQ10 supplement does not provide everything your body needs to be healthy, but there are some good multi-nutritional supplements that contain it. If you’re like most people, you take a multi-vitamin every day anyway. Why not look for one that contains coenzyme Q10?
We at advanced vitamin formulas recommend the multivitamin formula produced by Xtend Life natural products of New Zealand. Their multivitamin, Total Balance is manufactured to the highest standards within the supplement industry, and contains not only CoQ10, but over 75 other powerful vitamins and nutrients which work together to support optimal health.
Tips for Choosing Nutritional Supplements
Vitamins, minerals and other nutrients work best when they’re combined in a way that mimics nature as closely as possible. Look for nutritional supplements that have nutrients combined to make use of the natural synergy between them.
Companies willing to present a full disclosure and outline of their ingredients have normally put more effort and research into their product.
Try to Verify that the supplement was produced at a pharmaceutical GMP (good manufacturing practices) facility. Since compliance to GMP standards is voluntary it’s important to do your own research to verify that macro-biological testing is done at every stage of production.
Studies by Consumerlab.com have shown that this issue shouldn’t be taken lightly, as their testing has found that some supplements don’t have the true amount of ingredients as stated on the label, or may harbor toxic contaminants.
Professional grade supplements (sometimes called nutriceuticals) are made for use in the health care field by natural health care providers and consumers who want the best.
In the past decade Professional grade supplements have become more available to the general public and this type of nutritional supplement will provide the health benefits that you’re looking for, often for a very reasonable price.
Why not save money and get healthier – try Xtend-Life’s Total Balance multi nutrient Supplement. The benefits of each of the 76 different nutrients (which includes CoQ10) are defined in great detail at the Xtend life website.
