Unfortunately, many people believe a progressive decline in overall brain function is a unavoidable part of aging. This degenerative process causes us to lose our short-term memory and abstract reasoning ability. It also may make concentration or learning new information difficult.
Many neurological diseases are also directly related to aging such as dementia, Alzheimer’s, and Parkinson’s. But, research is showing that there are things we can do to slow or stop this process. High quality brain supplements can be very helpful.
- Vitamin B Supplements
A healthy diet should provide you with all the vitamins that are needed by the body. But at times of stress and fatigue, the body gets depleted of Vitamin B. This deficiency prevents the functioning of acetylcholine. Vitamin B also helps carry oxygen to the brain and this does away with harmful free radicals. Some natural foods like liver, eggs, soybeans, lentils, and green beans are rich in Vitamin B. Vitamin B Supplements also help to boost the level of these vital vitamins in the body.
-Omega 3s in Fish Oil
-Vitamin E and Blueberry Extract
-Gingko Biloba
-Phosphatidylserine
Phosphatidylserine (PS) is a phospholipid normally found in nearly every cell in your body. A phospholipid is a type of lipid. Lipids add to cell structure and are a source of fuel. In the brain PS operates in part as a communication facilitator between nerve cells.
-SAMe – Find out more about SAMe on our article about brain vitamins.
